Health Anxiety
Health anxiety: when every sensation raises a question
A small ache can send you searching for answers. Even a reassuring result may not settle the fear. STAND DOWN explains this cycle.
Checking for signs of illness
You may notice a skipped beat, an ache or dizziness and wonder if it means something serious. Fear can bring more physical sensations, giving you even more to check.
You might search for symptoms or examine your body repeatedly. STAND DOWN explains how the alarm can keep your attention on the next possible sign, even after reassurance.
Why reassurance doesn't last
You may ask a loved one, look things up or seek another test. Relief can fade quickly when a different sensation appears.
It's hard to focus on family or friends when you're checking how you feel. Others may not understand why reassurance hasn't worked.
The time it takes
A health worry can interrupt work for hours. You may look calm while your attention is fixed on a symptom.
Repeated searches, appointments or tests can take time and money. Travel may feel difficult if you'd be far from help.
Understand the checking cycle
STAND DOWN's ordered audio sessions teach its explanation of the alarm that drives checking and doubt. You listen privately without keeping a symptom diary.
The science video and guided visualisations build on the teaching. CHUCK, your AI programme guide, can help with questions about the sessions.
Recognising the pattern
- You scan your body for changes.
- You spend time searching symptoms and possible illnesses.
- A reassuring result helps briefly, then a new worry appears.
- Checking pulls you away from work or time with people you love.
Start understanding health anxiety
Access the complete STAND DOWN programme and begin the ordered audio sessions. Start listening.
Begin Recovery Programme — Checking price… one-timeFurther reading
Read about other experiences of anxiety and fear.
